Whether you just said goodbye to someone or you haven’t seen them in years, you might find yourself missing someone.
Even if you have no reason to actually miss the individual, you may still feel that longing to see them.
It may seem silly or annoying or something else to you, but there are likely a few reasons you miss that particular individual as much as you do.
Whether it’s because your friendships around you are changing or you’re just feeling lonely, here are a few reasons you might be missing him so much.
Why Do I Miss Him So Much? (10 Reasons)
1. Your Friends Are Dating or Married
One of the main reasons you might be missing him so much is that your friendship groups are changing.
Your friends might be getting married.
They might have less time to spend with you because they’re focusing on their married lives.
As a result, you end up missing your boyfriend or past partner.
You end up thinking about what your life could have been if you were also married.
If it’s your boyfriend that you’re missing, then you might be missing them because you want to experience that marital bliss, too.
If it’s an ex you’re missing, it might be because that was your most recent relationship.
Your brain naturally goes to him when thinking about marriage and what could have been.
Even if your friends aren’t getting married, they might be starting to date.
If you happen to be single during that time, then you may feel as though you’re left out.
You miss your ex—or even your friend—because you’re unable to share that experience.
You might miss him because your friends are bringing up memories or making you long for something similar to what they have.
2. It’s The Holidays
The holiday season could be another big reason you might miss him.
Almost every holiday movie revolves around either family or love.
It’s the time when movies come out featuring single women who end up finding the love of their lives.
If you’re in a relationship, you might be missing him because the season is making you extra lonely or romantic.
You may want to share those holiday experiences with him.
If he’s not around because of work, other commitments, or because it’s a long-distance relationship, then you might feel his absence more keenly during the holidays.
If you’re not in a relationship and you’re missing your ex, it could be because the holiday season is making you remember them.
You may have shared some special times during the holidays.
Any time the holidays come around now, you can’t help but think about him and miss him.
The holidays are a time when it’s common to miss others.
3. You Recalled A Fond Memory
You might be missing him because you suddenly recalled a fond memory.
If you’re in a relationship, then you may have remembered something that you both experienced together.
It may have been the first time you kissed or went to the movies.
It might be when you first exchanged loving sentiments.
Whatever the memory is, if you’re suddenly hit with it, you might miss him.
You long for his presence because you want to make a new memory with him.
If you’re missing your ex, you can still find yourself thinking of fond memories.
Even though you broke up, there were likely good parts that occurred in the relationship, too.
You might have had dinner at a restaurant that you both ate at before.
Whatever the trigger was, if it reminds you of a fond memory that you share with him, then it makes sense that you might miss him.
Because it’s a fond memory, it’s a pleasant one.
The brain likes to feel good, and if thinking about that memory makes you feel good, then it might also make you want to make more of those memories.
Since you’re unable to make more of those memories, you end up feeling sad instead.
4. You Listened To A Song That Was Special To You And Him
Almost every couple has some sort of song that they consider “theirs.”
It might be a song that they danced to together.
It might be a song that resonated with both of them.
It can even be a song that you both just happen to enjoy.
If you were to ever hear that song again, it might make you miss him.
For those in a relationship, the song can inspire certain feelings in you.
If the song is important to both of you, then it gets you thinking about the other person.
Since he’s not there with you, you end up missing him.
You’d prefer that he was there listening to the song with you since it’s a special song between you.
You might also hear a song and end up missing your ex, too.
It’s just as likely that you and your ex had a song as well.
Any time you hear that song, you can’t help but remember that it used to define your relationship with your ex.
Even if the relationship turned sour, the song might remind you of the good times.
You might be missing him so much because you hear a special song that resonates between you two.
5. You’re Doing An Activity You Both Enjoy
Sometimes you might suddenly start missing him after doing an activity that you both enjoy doing together.
If you’re in a relationship, then you might sometimes find yourself doing a certain activity that you usually do with your boyfriend or husband.
When he’s not available, you might do the activity and feel that it’s not quite the same without him.
For example, if you both game together, you might find it a bit strange that he’s not beside you gaming with you.
It might make the experience feel a bit lonelier.
If you cook together in the kitchen and he’s gone for the weekend, you might find yourself cooking alone.
You might miss him because you’re used to him there supporting you while you’re cooking.
Even something as simple as reading together can make you miss him when he’s not there.
Because you’re used to doing the activity with him there, you miss him when he’s not there.
It’s also possible to miss your ex in this regard, too.
If you’re doing something that you used to do together, it can make you have fond memories of them.
You might miss them because you remember how much fun you had doing the activity together.
Even if you don’t particularly like your ex anymore, doing an activity that you used to do together might still make you miss him.
6. Love Is Similar To An Addiction
The side effects of love are similar to some forms of addiction.
Because the brain likes positive feelings, if you’re with someone who makes you feel good, it drives you to spend more time with that person.
When you suddenly don’t have access to that person, it can feel like you’re going through a social form of withdrawal.
You feel tired and unexcited.
You miss them.
You long for their company because your brain wants to experience the good feelings that you receive when you’re with that person.
This sensation occurs both while you’re in a relationship and when you exit one.
Since you can’t always be with your partner, there are moments when you’ll separate.
It might be to work or to engage in separate social events.
You might miss him because your brain wants to experience those good feelings again.
The same goes for your ex.
It may even occur more frequently with your ex.
Because you no longer have access to your ex, it means you’re not able to engage in the good feelings that your brain wants.
As such, your brain makes you miss him a lot.
It wants you to go back to your ex, so you can experience those good feelings again.
However, since he’s your ex for a reason, it’s usually best not to listen to your brain.
It’s just addicted to love.
You might miss him because you’re experiencing effects that are similar to addiction.
7. Long-Distance Relationship
If you’re in a long-distance relationship, then you may miss him even more.
Long-distance relationships can be difficult just because of how often you’ll likely miss your partner.
As its term might suggest, long-distance relationships occur between individuals who live a long distance from one another.
The exact distance can vary.
It may refer to a relationship that involves two people who live on opposite sides of the same city.
It may refer to a relationship that involves two people who live on opposite sides of the world.
Those who live on opposite sides of the world have a much harder time getting together than those who live on opposite sides of the city.
If you happen to be in a relationship where reaching your partner physically isn’t as easy, then you’ll probably miss him a lot.
At most, you may only be able to talk through voice, video, or text chat.
Since you’re unable to easily hug or kiss them, you may require a lot of talking to make up for it.
People in long-distance relationships also tend to live their own lives.
They need to work and usually have their friends to hang with.
They’re not always available for their partners.
That can make you miss your partner even more since you have to share your time with them with others.
It isn’t as easy as just joining them at social events.
You may miss him often if you’re in a long-distance relationship.
8. You’re Only Focusing On Good Memories
When it comes to missing an ex, you may have a few problems.
You may wonder why you’re missing your ex of all people.
That’s especially true if your relationship with your ex wasn’t particularly healthy or good.
You might be missing your ex because you’re focusing only on the good memories.
Even abusive relationships have their good moments.
That’s why it can be difficult for some people to leave them.
You might be missing your ex instead of hating them because you’re only focusing on the good parts of your relationship.
If you want to stop missing your ex, then it’s important to remember the bad parts, too.
There’s a reason they’re your ex, after all.
9. You Haven’t Moved On
Another likely reason you’re missing your ex is that you haven’t fully moved on from them.
You may still have feelings for them.
As such, whenever you’re reminded of them, you immediately start missing them.
It can be difficult to move on from someone, especially if you’re not the one who decided to end your relationship.
The good news is that time and distance can eventually help you move on from the relationship.
By ensuring that you separate yourself from your ex entirely, you can start to move on and stop missing him.
You may miss your ex so much because you haven’t let yourself move on from him yet.
10. You’re Lonely
One of the most common reasons you might be missing him is that you’re feeling lonely.
You may not even be missing him specifically.
You’re just lonely.
You’d likely stop missing him if you spent some time with someone.
They’d be able to satisfy your social needs.
When you satisfy your social needs, you often don’t end up missing anyone.
If it’s your ex that you’re missing, the best thing you can do is call a friend to come over.
Spend time with them.
By the time they leave, you probably won’t be missing your ex anymore.
Missing someone can feel very painful.
The reasons above are some of the factors that might make you miss a partner or an ex.
By knowing what’s triggering you, you can ease your feelings and pain.