There’s nothing quite like a fresh taco or burrito at Taco Bell.
The fast-food restaurant has a reputation for offering some of the best Mexican or Tex-Mex dishes at cheap prices.
Considering that many of Taco Bell’s dishes contain meat or cheese, you may wonder if there are any healthier options.
If you’re looking for a healthier option, before you head to Taco Bell, it’s worth determining if Taco Bell has any salads.
Does Taco Bell Have Salads?
No, Taco Bell does not have salads.
Unlike many other fast-food restaurants, Taco Bell doesn’t offer salads.
They instead focus on making tacos, quesadillas, burritos, and other similar items.
The closest thing to a salad that Taco Bell does offer is its veggie Power Bowl.
What Type Of Salads Does Taco Bell Offer?
Although Taco Bell doesn’t sell salads, it has a Power Bowl that’s similar to a salad.
It’s packed full of many ingredients, however, which likely makes it a bit more involved than a salad.
You also have the option of adding meat to it.
The veggie Power Bowl includes the following ingredients:
- Black beans
- Reduced-fat sour cream
- Seasoned rice
- Avocado ranch sauce
Those ingredients alone provide a tasty and flavorful meal.
The fact that it contains some basic salad ingredients like lettuce, tomatoes, and ranch makes it a decent replacement for salads.
However, with its addition of black beans, rice, and cheese, Taco Bell gives it a Tex-Mex flair.
Although those ingredients are standard in any Power Bowl, there are some additions you can make to the bowl to make it even more filling.
For an added fee, you can add one or all of the following ingredients to your Power Bowl:
- Jalapeno peppers
- Seasoned beef
- Three-cheese blend
You can dress up the Power Bowl even more to make it flavorful and filling based on your desires.
Dressing it down and transforming it into a typical salad is also possible.
For example, you could take out the cheese and sour cream, then add more beans, jalapeno peppers, onions, or potatoes to make your salad more veggie-focused.
While Taco Bell doesn’t sell salads, with a bit of customization, you can transform its veggie Power Bowl into a salad.
Are The Salads At Taco Bell Healthy?
Because Taco Bell doesn’t serve salads, it’s worth seeing if their veggie Power Bowl is healthy.
It’s the closest substitute for a salad.
A single bowl based on the basic ingredients without any additions has 420 calories.
That’s a bit higher than some strictly vegetarian or vegan salads.
A Caesar salad, for example, typically has around 190 calories.
A Cobb salad, which tends to have meat in it, is a bit heavier at around 290 calories.
As such, if you’re looking for a calorie-dense salad substitute, then you might consider a veggie Power Bowl at Taco Bell worth it.
Breaking down the nutrition further, the standard Power Bowl at Taco Bell has 96% of the daily recommended value of Vitamin D.
Vitamin D is an essential nutrient that can help improve your mood and energy levels and can even help your brain health.
The fact that a single Power Bowl can almost give you your entire day’s requirements of Vitamin D is pretty great.
It also contains a decent amount of iron—14% of the daily value that you need.
If you choose to add more meat to the bowl, the iron content will likely increase.
The veggie Power Bowl also has a decent amount of calcium and potassium in it.
As such, the Power Bowl does have some healthy aspects.
That said, Taco Bell’s Power Bowl has two troubling aspects.
The first is its saturated fat content.
It sits at 30% of your daily value.
Essentially, a single Power Bowl makes up a third of the saturated fat you should eat in a day.
Considering that salads should contain minimal fats, this might be more than what you want to consume.
Another troubling aspect is its sodium content.
A veggie Power Bowl has 38% of your daily recommended value of sodium.
That’s pretty high as well.
As such, a veggie Power Bowl might not be the perfect replacement for a salad in terms of nutrition, but it’s still healthier than some of the other items on Taco Bell’s menu.
Are There Vegetarian Or Vegan Options For Salads At Taco Bell?
Because Taco Bell doesn’t have salads, you’re going to need to be a bit creative to find a vegetarian or vegan option.
Unfortunately, vegans should likely skip Taco Bell altogether.
There’s some cross-contamination that can occur while cooking their meat and veggies.
For vegetarians, it’s a lot easier to strip down certain meals, like the veggie Power Bowl, to turn them into a salad.
As a vegetarian, you can eat the veggie Power Bowl exactly as it is.
You can also always add more vegetables to the bowl if you want to.
For vegans, if you don’t mind a bit of cross-contamination, then you can also do the same.
The veggie Power Bowl is an ideal choice for vegetarians looking for a more veggie-focused meal at Taco Bell.
What Is The Price Of The Power Bowl At Taco Bell?
The veggie Power Bowl normally costs $6.49 at Taco Bell.
That price might change depending on if you add anything extra to it.
For example, adding more beans to the Power Bowl will add another $0.65 to your total.
Adding steak to your Power Bowl will add another $1.70 to your total.
If you want additional sauces, then you’ll also need to pay more money.
Nacho cheese sauce, for example, is an extra $0.95.
TRUFF sauce is another type of sauce you might want to add, but it will cost an additional $1.00.
As such, although your order might start at $6.49, adding more ingredients or changing certain things might make it more expensive.
Can You Customize Your Power Bowl At Taco Bell?
Yes, you can customize your Power Bowl at Taco Bell.
Like many of other Taco Bell’s menu items, the restaurant allows you to customize your bowl.
You can make your veggie Power Bowl more veggie-friendly or you can add meat to it.
You can also play around with the sauces to try different flavors.
Customizing your Power Bowl from Taco Bell can make it more salad-like more like a meat platter.
Can You Order Power Bowls At Taco Bell Online Or For Delivery?
Yes, you can order Power Bowls at Taco Bell online or for delivery.
Taco Bell’s Power Bowls are part of its main menu.
As such, you can order them in a Taco Bell, store, on its mobile app, and through delivery services.
If you’re hankering for a salad and Taco Bell, then there are several different ways to order a Power Bowl.
What Other Menu Items Pair Well With Taco Bell Salads?
A Power Bowl from Taco Bell is essentially a meal in itself.
However, if you’re looking for something extra to go with your Power Bowl, then Taco Bell has a few options.
A side of cheesy fiesta potatoes might be ideal if you’re looking to stick with vegetables.
If you want some meat in addition to your bowl, then you might enjoy one of Taco Bell’s wraps or tacos.
Those who want some more cheese will love a side like a cheesy roll-up or a chicken chipotle melt.
Taco Bell provides plenty of options that make great sides for a Power Bowl in place of a salad.NEXT: Does Kroger Take Apple Pay? (2023 Updated)